Life’s hardest moments can leave you feeling stuck and alone. Courageous Thriving provides compassionate, licensed therapy to help you rebuild strength and connection. Ready to begin? Book your first session now.
Feeling stuck, overwhelmed, or disconnected?
Life can feel heavy sometimes. Stress, painful experiences, difficult relationships, or the weight of past trauma can leave you feeling lost, alone, or unsure of how to move forward. You may feel like you’re just getting through each day instead of truly living it. The good news is that healing is possible, and you don’t have to figure it out on your own. With the right support, you can feel grounded, understood, and hopeful again – one small step at a time.
That’s really what Courageous Thriving is about. With years of clinical experience and a genuine passion for this work, I’ve sat with people through some of their hardest moments and watched them come out the other side stronger. Individual struggles, couples working through hard patches, trauma that’s been carried for years – I’ve seen it, and I know how to help.
If you’re ready to talk to someone, I’m ready to listen. Reach out whenever you’re ready – there’s no perfect time to start, just a next step.
Carrying old pain for too long? I help you work through it gently, so it stops weighing you down and you can finally breathe easier.
Ever wonder why you keep falling into the same anxious patterns? I help you understand where those thoughts come from, so you feel calmer.
You spend all your time looking after everyone else, but when was the last time you checked in on yourself? If you are feeling stuck, disconnected, or just completely worn out, you do not have to carry that alone. I am a licensed marriage and family therapist and a Marine Corps veteran, so I bring real-life experience to every session, not just textbook knowledge. I work with individuals and couples who are carrying pain, anxiety, or self-doubt, and I help them find their way back to who they really are.
Both, actually. It really comes down to what works best for you. Most of my clients love the convenience of online sessions, while others prefer that face-to-face connection. Either option is available.
Usually about 50 minutes. Couples sessions sometimes go a bit longer, depending on what we are working through on the day.
Most people start with weekly sessions, especially early on. As things start to feel more manageable, we can talk about spacing them out further apart.
Honestly, it depends on the person. Some people notice small shifts within a few sessions. Deeper work, especially around trauma, can take longer. We will check in regularly on how things are progressing.
Yes, I work with both. Whether you are coming in on your own or with a partner, sessions are tailored to what you are going through.
Just reach out through the contact form or give me a call or email. We will set up an initial consultation, and from there we will book your first session and go over what to expect.
Absolutely. What you share stays between us. There are a few standard legal exceptions, and I will go over all of that with you when we first meet.
We are happy to answer your questions, and help you find the services you need. Please message us to get started.
Courageous Thriving offers trauma-informed therapy for individuals, couples, and families ready to heal and grow. Led by a Licensed Marriage and Family Therapist and Marine Corps veteran, sessions are offered through telehealth, wherever feels safest and most comfortable for you.
